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FlexFood Marbella — 50-Day Menu

Portions: main 160 g · vegan 180 g · side 170 g · salad 120 g · bread → 🍽 510 g / 🌱 530 g. Wednesday is a vegan day for everyone. No delivery on Sundays.
Tap 👍 / 😐 / 👎 for any day and add a comment — it helps us tune next week's dishes. Then press Send feedback.

Day	🍽 Meat / fish	🌱 Vegan	Salad	Your feedback
SEPTEMBER — LUNCH ONLY (17–28 Sep)
Thu 17 Sep	Baked chicken thigh w/ thyme & rosemary basmati rice · bread510 g	Chickpeas braised w/ tomatoes & rosemary basmati rice · bread530 g	FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut
Fri 18 Sep	Baked salmon w/ lemon, garlic & parsley couscous · bread510 g	Tofu w/ lemon, garlic & parsley couscous · bread530 g	Scandinavian cucumber salad cucumber, dill, yoghurt
Sat 19 Sep	Roasted pork lomo w/ thyme & black pepper quinoa · bread510 g	Falafel w/ thyme & black pepper quinoa · bread530 g	Coleslaw white cabbage, carrot, mustard dressing
Sun 20 Sep	no service
Mon 21 Sep	Chicken thighs w/ sun-dried tomatoes & basil penne · bread510 g	Chickpeas w/ sun-dried tomatoes & basil penne · bread530 g	Roasted beetroot salad beetroot, orange, rocket
Tue 22 Sep	Grilled sea bream w/ lemon butter & dill ✎ baked potato · bread510 g	Tofu w/ lemon butter & dill ✎ baked potato · bread530 g	Italian tomato salad cherry tomatoes, basil, balsamic
Wed 23 SepVEGAN	Red lentil dal w/ coconut milk & parsley couscous · bread530 g		Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Thu 24 Sep	Beef strips w/ rosemary, garlic & black pepper quinoa · bread510 g	Vegan meatballs w/ rosemary, garlic & black pepper quinoa · bread530 g	Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option)
Fri 25 Sep	Baked cod w/ capers, olives & parsley fusilli · bread510 g	Tofu w/ capers, olives & parsley fusilli · bread530 g	Autumn spinach salad spinach, roasted pumpkin, pine nuts
Sat 26 Sep	Beef meatballs in tomato & basil sauce baked potato · bread510 g	Vegan meatballs in tomato & basil sauce baked potato · bread530 g	Georgian vegetable salad tomatoes, cucumber, onion, bell pepper
Sun 27 Sep	no service
Mon 28 Sep	Chicken thighs w/ lemon, thyme & black pepper couscous · bread510 g	Chickpeas w/ lemon, thyme & black pepper couscous · bread530 g	Greek salad cucumber, tomato, feta, olives
LUNCH + DINNER (29 Sep – 13 Nov)
Day	🍽 Meat / fish	🌱 Vegan	Salad	Your feedback
Tue 29 Sep	Lunch Chicken thigh w/ lemon, garlic & thyme rice · bread510 g Dinner Beef mince Bolognese w/ basil penne · bread510 g	Lunch Chickpeas w/ lemon, garlic & thyme rice · bread530 g Dinner Lentil Bolognese w/ basil penne · bread530 g	Lunch Avocado salad quinoa, avocado, tomatoes, lime Dinner Potato salad potato, spring onion, mustard
Wed 30 SepVEGAN · all	Lunch Chickpea & pumpkin stew w/ sage & parsley baked potato · bread530 g Dinner Red lentils w/ roasted peppers & parsley rice · bread530 g		Lunch Coleslaw white cabbage, carrot, mustard dressing Dinner Roasted beetroot salad beetroot, orange, rocket
Thu 1 Oct	Lunch Cod w/ tomatoes, olives & basil rice · bread510 g Dinner Beef strips w/ thyme, garlic & black pepper couscous · bread510 g	Lunch Tofu w/ tomatoes, olives & basil rice · bread530 g Dinner Vegan meatballs w/ thyme & garlic couscous · bread530 g	Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Fri 2 Oct	Lunch Pork secreto w/ rosemary & black pepper fusilli · bread510 g Dinner Turkey breast w/ rosemary & black pepper quinoa · bread510 g	Lunch Falafel w/ parsley & garlic fusilli · bread530 g Dinner Vegan chicken breast w/ rosemary & black pepper quinoa · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Sat 3 Oct	Lunch Chicken thighs w/ paprika, parsley & lemon quinoa · bread510 g Dinner Baked salmon w/ dill & lemon baked potato · bread510 g	Lunch Chickpeas w/ paprika & parsley quinoa · bread530 g Dinner Tofu w/ dill & lemon baked potato · bread530 g	Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Sun 4 Oct	no service
Mon 5 Oct	Lunch Chicken thighs in creamy mushroom sauce w/ thyme pasta penne · bread510 g Dinner Beef meatballs in tomato & basil sauce couscous · bread510 g	Lunch Chickpeas w/ mushrooms in coconut cream & thyme pasta penne · bread530 g Dinner Vegan meatballs in tomato & basil sauce couscous · bread530 g	Lunch Georgian vegetable salad tomatoes, cucumber, onion, bell pepper Dinner Greek salad cucumber, tomato, feta, olives
Tue 6 Oct	Lunch Baked sea bass w/ garlic, parsley & lemon quinoa · bread510 g Dinner Pork lomo w/ thyme & mustard baked potato · bread510 g	Lunch Tofu w/ garlic, parsley & lemon quinoa · bread530 g Dinner Falafel w/ thyme & parsley baked potato · bread530 g	Lunch Potato salad potato, spring onion, mustard Dinner Avocado salad quinoa, avocado, tomatoes, lime
Wed 7 OctVEGAN · all	Lunch Red lentil dal w/ parsley & lemon rice · bread530 g Dinner Chickpeas w/ roasted vegetables, basil & EVOO fusilli · bread530 g		Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Thu 8 Oct	Lunch Beef steak strips w/ rosemary, garlic & black pepper couscous · bread510 g Dinner Chicken thighs w/ lemon & parsley quinoa · bread510 g	Lunch Vegan meatballs w/ rosemary, garlic & black pepper couscous · bread530 g Dinner Chickpeas w/ lemon & parsley quinoa · bread530 g	Lunch Coleslaw white cabbage, carrot, mustard dressing Dinner Roasted beetroot salad beetroot, orange, rocket
Fri 9 Oct	Lunch Cod w/ capers, lemon & parsley baked potato · bread510 g Dinner Chicken meatballs in tomato & basil sauce penne · bread510 g	Lunch Tofu w/ capers, lemon & parsley baked potato · bread530 g Dinner Vegan meatballs in tomato & basil sauce penne · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Sat 10 Oct	Lunch Chicken thighs w/ sun-dried tomatoes, basil & garlic couscous · bread510 g Dinner Beef mince w/ roasted peppers & oregano quinoa · bread510 g	Lunch Chickpeas w/ sun-dried tomatoes, basil & garlic couscous · bread530 g Dinner Vegan meatballs w/ roasted peppers & oregano quinoa · bread530 g	Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Sun 11 Oct	no service
Mon 12 Oct	Lunch Sea bream in romesco sauce w/ parsley baked potato · bread510 g Dinner Pork secreto w/ thyme & black pepper rice · bread510 g	Lunch Tofu w/ parsley baked potato · bread530 g Dinner Falafel w/ thyme & black pepper rice · bread530 g	Lunch Georgian vegetable salad tomatoes, cucumber, onion, bell pepper Dinner Greek salad cucumber, tomato, feta, olives
Tue 13 Oct	Lunch Beef steak strips w/ garlic, rosemary & black pepper quinoa · bread510 g Dinner Chicken thighs w/ paprika & parsley ✎ baked potato · bread510 g	Lunch Vegan meatballs w/ garlic, rosemary & black pepper quinoa · bread530 g Dinner Chickpeas w/ paprika & parsley ✎ baked potato · bread530 g	Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Wed 14 OctVEGAN · all	Lunch Pumpkin & chickpea stew w/ sage & parsley fusilli · bread530 g Dinner Lentils w/ roasted aubergine, tomatoes & basil couscous · bread530 g		Lunch Avocado salad quinoa, avocado, tomatoes, lime Dinner Potato salad potato, spring onion, mustard
Thu 15 Oct	Lunch Baked salmon w/ dill butter & black pepper rice · bread510 g Dinner Chicken thighs w/ lemon, thyme & black pepper penne · bread510 g	Lunch Tofu w/ dill butter & black pepper rice · bread530 g Dinner Chickpeas w/ lemon, thyme & black pepper penne · bread530 g	Lunch Coleslaw white cabbage, carrot, mustard dressing Dinner Roasted beetroot salad beetroot, orange, rocket
Fri 16 Oct	Lunch Andalusian tuna w/ sherry vinegar, olives & parsley ✎ couscous · bread510 g Dinner Beef meatballs in tomato & basil sauce quinoa · bread510 g	Lunch Tofu w/ sherry vinegar, olives & parsley ✎ couscous · bread530 g Dinner Vegan meatballs in tomato & basil sauce quinoa · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Sat 17 Oct	Lunch Chicken thighs w/ mushrooms, thyme & black pepper baked potato · bread510 g Dinner Pork lomo w/ rosemary, mustard & black pepper rice · bread510 g	Lunch Chickpeas w/ mushrooms, thyme & black pepper baked potato · bread530 g Dinner Falafel w/ rosemary, mustard & black pepper rice · bread530 g	Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Sun 18 Oct	no service
Mon 19 Oct	Lunch Sea bass w/ lemon, capers & dill fusilli · bread510 g Dinner Chicken meatballs w/ parsley & lemon sauce couscous · bread510 g	Lunch Tofu w/ lemon, capers & dill fusilli · bread530 g Dinner Vegan meatballs w/ parsley & lemon sauce couscous · bread530 g	Lunch Georgian vegetable salad tomatoes, cucumber, onion, bell pepper Dinner Greek salad cucumber, tomato, feta, olives
Tue 20 Oct	Lunch Beef strips w/ garlic, thyme & black pepper rice · bread510 g Dinner Turkey breast w/ paprika & parsley penne · bread510 g	Lunch Vegan meatballs w/ garlic, thyme & black pepper rice · bread530 g Dinner Vegan chicken breast w/ paprika & parsley penne · bread530 g	Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Wed 21 OctVEGAN · all	Lunch Chickpea & pumpkin stew w/ orange zest & sage quinoa · bread530 g Dinner Red lentils w/ coconut milk & parsley baked potato · bread530 g		Lunch Avocado salad quinoa, avocado, tomatoes, lime Dinner Potato salad potato, spring onion, mustard
Thu 22 Oct	Lunch Cod w/ tomatoes, capers & basil couscous · bread510 g Dinner Beef mince w/ roasted peppers, tomatoes & oregano quinoa · bread510 g	Lunch Tofu w/ tomatoes, capers & basil couscous · bread530 g Dinner Vegan meatballs w/ roasted peppers, tomatoes & oregano quinoa · bread530 g	Lunch Coleslaw white cabbage, carrot, mustard dressing Dinner Roasted beetroot salad beetroot, orange, rocket
Fri 23 Oct	Lunch Chicken thighs w/ sun-dried tomatoes, basil & garlic baked potato · bread510 g Dinner Baked salmon w/ lemon & dill rice · bread510 g	Lunch Chickpeas w/ sun-dried tomatoes, basil & garlic baked potato · bread530 g Dinner Tofu w/ lemon & dill rice · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Sat 24 Oct	Lunch Pork secreto w/ thyme, mustard & black pepper fusilli · bread510 g Dinner Sea bass w/ tomatoes, olives & thyme couscous · bread510 g	Lunch Falafel w/ thyme, mustard & black pepper fusilli · bread530 g Dinner Tofu w/ tomatoes, olives & thyme couscous · bread530 g	Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Sun 25 Oct	no service
Mon 26 Oct	Lunch Beef meatballs in tomato & rosemary sauce rice · bread510 g Dinner Chicken thighs w/ lemon, garlic & parsley penne · bread510 g	Lunch Vegan meatballs in tomato & rosemary sauce rice · bread530 g Dinner Chickpeas w/ lemon, garlic & parsley penne · bread530 g	Lunch Avocado salad quinoa, avocado, tomatoes, lime Dinner Potato salad potato, spring onion, mustard
Tue 27 Oct	Lunch Andalusian tuna w/ sherry vinegar, olives & parsley ✎ couscous · bread510 g Dinner Beef strips w/ rosemary, garlic & black pepper quinoa · bread510 g	Lunch Tofu w/ sherry vinegar, olives & parsley ✎ couscous · bread530 g Dinner Vegan meatballs w/ rosemary, garlic & black pepper quinoa · bread530 g	Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Wed 28 OctVEGAN · all	Lunch Black lentils w/ roasted vegetables, parsley & EVOO quinoa · bread530 g Dinner Chickpeas w/ roasted aubergine, basil & garlic baked potato · bread530 g		Lunch Georgian vegetable salad tomatoes, cucumber, onion, bell pepper Dinner Greek salad cucumber, tomato, feta, olives
Thu 29 Oct	Lunch Chicken thighs w/ paprika, thyme & lemon baked potato · bread510 g Dinner Baked salmon w/ mustard, dill & black pepper rice · bread510 g	Lunch Chickpeas w/ paprika, thyme & lemon baked potato · bread530 g Dinner Tofu w/ mustard, dill & black pepper rice · bread530 g	Lunch Coleslaw white cabbage, carrot, mustard dressing Dinner Roasted beetroot salad beetroot, orange, rocket
Fri 30 Oct	Lunch Chicken breast w/ sun-dried tomatoes, basil & garlic fusilli · bread510 g Dinner Pork lomo w/ rosemary & garlic ✎ couscous · bread510 g	Lunch Vegan chicken breast w/ sun-dried tomatoes, basil & garlic fusilli · bread530 g Dinner Falafel w/ rosemary & garlic ✎ couscous · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Sat 31 Oct	Lunch Sea bream w/ tomatoes, capers & parsley quinoa · bread510 g Dinner Beef mince w/ mushrooms, thyme & black pepper baked potato · bread510 g	Lunch Tofu w/ tomatoes, capers & parsley quinoa · bread530 g Dinner Vegan meatballs w/ mushrooms, thyme & black pepper baked potato · bread530 g	Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Sun 1 Nov	no service
Mon 2 Nov	Lunch Beef steak strips w/ garlic, thyme & black pepper couscous · bread510 g Dinner Chicken thighs w/ lemon, rosemary & black pepper quinoa · bread510 g	Lunch Vegan meatballs w/ garlic, thyme & black pepper couscous · bread530 g Dinner Chickpeas w/ lemon, rosemary & black pepper quinoa · bread530 g	Lunch Avocado salad quinoa, avocado, tomatoes, lime Dinner Potato salad potato, spring onion, mustard
Tue 3 Nov	Lunch Cod w/ spinach, garlic & parsley baked potato · bread510 g Dinner Chicken meatballs w/ tomato, basil & oregano rice · bread510 g	Lunch Tofu w/ spinach, garlic & parsley baked potato · bread530 g Dinner Vegan meatballs w/ tomato, basil & oregano rice · bread530 g	Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Wed 4 NovVEGAN · all	Lunch Tuscan white beans w/ sage, garlic & EVOO rice · bread530 g Dinner Red lentils w/ roasted peppers, paprika & parsley penne · bread530 g		Lunch Georgian vegetable salad tomatoes, cucumber, onion, bell pepper Dinner Greek salad cucumber, tomato, feta, olives
Thu 5 Nov	Lunch Chicken thighs w/ olives, thyme & lemon fusilli · bread510 g Dinner Baked sea bass w/ capers, dill & black pepper couscous · bread510 g	Lunch Chickpeas w/ olives, thyme & lemon fusilli · bread530 g Dinner Tofu w/ capers, dill & black pepper couscous · bread530 g	Lunch Coleslaw white cabbage, carrot, mustard dressing Dinner Roasted beetroot salad beetroot, orange, rocket
Fri 6 Nov	Lunch Pork secreto w/ rosemary, garlic & black pepper quinoa · bread510 g Dinner Beef meatballs in tomato & basil sauce baked potato · bread510 g	Lunch Falafel w/ rosemary, garlic & black pepper quinoa · bread530 g Dinner Vegan meatballs in tomato & basil sauce baked potato · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Sat 7 Nov	Lunch Chicken thighs w/ honey, mustard & thyme couscous · bread510 g Dinner Beef strips w/ garlic, rosemary & black pepper quinoa · bread510 g	Lunch Chickpeas w/ honey, mustard & thyme couscous · bread530 g Dinner Vegan meatballs w/ garlic, rosemary & black pepper quinoa · bread530 g	Lunch Georgian vegetable salad tomatoes, cucumber, onion, bell pepper Dinner Greek salad cucumber, tomato, feta, olives
Sun 8 Nov	no service
Mon 9 Nov	Lunch Chicken thigh w/ lemon, garlic & thyme rice · bread510 g Dinner Beef mince Bolognese w/ basil penne · bread510 g	Lunch Chickpeas w/ lemon, garlic & thyme rice · bread530 g Dinner Lentil Bolognese w/ basil penne · bread530 g	Lunch Avocado salad quinoa, avocado, tomatoes, lime Dinner Potato salad potato, spring onion, mustard
Tue 10 Nov	Lunch Cod w/ tomatoes, olives & basil couscous · bread510 g Dinner Chicken breast w/ rosemary & black pepper quinoa · bread510 g	Lunch Tofu w/ tomatoes, olives & basil couscous · bread530 g Dinner Vegan chicken breast w/ rosemary & black pepper quinoa · bread530 g	Lunch FETA BOWL feta, avocado, kale, corn, cucumber, apple, edamame, quinoa, chickpeas, tahini & honey sauce, onion, parsley, coriander, mint, hazelnut Dinner Scandinavian cucumber salad cucumber, dill, yoghurt
Wed 11 NovVEGAN · all	Lunch Red lentils w/ roasted peppers & paprika rice · bread530 g Dinner Chickpea & aubergine caponata w/ basil fusilli · bread530 g		Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts
Thu 12 Nov	Lunch Pork secreto w/ rosemary & black pepper fusilli · bread510 g Dinner Beef strips w/ thyme, garlic & black pepper couscous · bread510 g	Lunch Falafel w/ rosemary & black pepper fusilli · bread530 g Dinner Vegan meatballs w/ thyme, garlic & black pepper couscous · bread530 g	Lunch Italian tomato salad cherry tomatoes, basil, balsamic Dinner Protein chickpea salad chickpeas, cucumber, tomato, red onion, parsley, lemon-olive oil dressing
Fri 13 Nov	Lunch Chicken thighs w/ paprika, parsley & lemon quinoa · bread510 g Dinner Baked salmon w/ dill & lemon baked potato · bread510 g	Lunch Chickpeas w/ paprika, parsley & lemon quinoa · bread530 g Dinner Tofu w/ dill & lemon baked potato · bread530 g	Lunch Caesar salad romaine, croutons, parmesan, caesar dressing (& VG option) Dinner Autumn spinach salad spinach, roasted pumpkin, pine nuts

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