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FlexFood Marbella — 50-Day Menu
Portions: main 160 g · vegan 180 g · side 170 g · salad 120 g · bread → 🍽 510 g / 🌱 530 g. Wednesday is a vegan day for everyone. No delivery on Sundays. ↻ = day filled by repeating the rotation (your menu covered 36 lunch+dinner days, 40 are needed) · ✎ = line reconstructed from the source file.
| SEPTEMBER — LUNCH ONLY (17–28 Sep) | ||
| Day | 🍽 Meat / fish | 🌱 Vegan |
|---|---|---|
| Thu 17 Sep | Baked chicken thigh w/ thyme & rosemary basmati rice · Moroccan carrot salad · bread510 g | Chickpeas braised w/ tomatoes & rosemary basmati rice · Moroccan carrot salad · bread530 g |
| Fri 18 Sep | Baked cod w/ lemon, garlic & parsley couscous · Scandinavian cucumber salad · bread510 g | Baked tofu w/ lemon, garlic & parsley couscous · Scandinavian cucumber salad · bread530 g |
| Sat 19 Sep | Roasted pork lomo w/ thyme & black pepper quinoa · Coleslaw · bread510 g | Homemade falafel w/ parsley & garlic quinoa · Coleslaw · bread530 g |
| Sun 20 Sep | no service | |
| Mon 21 Sep | Chicken thighs w/ sun-dried tomatoes & basil penne · Roasted beetroot salad · bread510 g | Chickpeas w/ sun-dried tomatoes & spinach penne · Roasted beetroot salad · bread530 g |
| Tue 22 Sep | Grilled sea bream w/ lemon butter & dill ✎ baked potato · Italian tomato salad · bread510 g | Tofu w/ lemon & dill ✎ baked potato · Italian tomato salad · bread530 g |
| Wed 23 SepVEGAN | Red lentil dal w/ coconut milk & parsley couscous · Protein chickpea salad · bread530 g | |
| Thu 24 Sep | Beef strips w/ rosemary, garlic & black pepper quinoa · Caesar salad / Vegan Caesar · bread510 g | Lentils w/ rosemary & garlic quinoa · Caesar salad / Vegan Caesar · bread530 g |
| Fri 25 Sep | Baked cod w/ capers, olives & parsley fusilli · Autumn spinach salad · bread510 g | Chickpeas w/ capers, olives & parsley fusilli · Autumn spinach salad · bread530 g |
| Sat 26 Sep | Beef meatballs in tomato & basil sauce baked potato · Warm lentil salad · bread510 g | Lentil meatballs in tomato & basil sauce baked potato · Warm lentil salad · bread530 g |
| Sun 27 Sep | no service | |
| Mon 28 Sep | Chicken thighs w/ lemon, thyme & black pepper couscous · Greek salad · bread510 g | Chickpeas w/ lemon & thyme couscous · Greek salad · bread530 g |
| LUNCH + DINNER (29 Sep – 13 Nov) | ||
| Day | 🍽 Meat / fish | 🌱 Vegan |
| Tue 29 Sep | Lunch Chicken thigh w/ lemon, garlic & thyme rice · Quinoa-avocado salad · bread510 g DinnerBeef mince Bolognese w/ basil penne · Warm potato salad · bread510 g | Lunch Chickpeas w/ lemon, garlic & thyme rice · Quinoa-avocado salad · bread530 g DinnerLentil Bolognese w/ basil penne · Warm potato salad · bread530 g |
| Wed 30 SepVEGAN · all | Lunch Chickpea & pumpkin stew w/ sage & parsley baked potato · Coleslaw · bread530 g | Dinner Red lentils w/ roasted peppers & parsley rice · Roasted beetroot salad · bread530 g |
| Thu 1 Oct | Lunch Cod w/ tomatoes, olives & basil couscous · Moroccan carrot salad · bread510 g DinnerChicken breast w/ rosemary & black pepper quinoa · Scandinavian cucumber salad · bread510 g | Lunch Tofu w/ tomatoes, olives & basil couscous · Moroccan carrot salad · bread530 g DinnerTofu w/ rosemary & black pepper ✎ quinoa · Scandinavian cucumber salad · bread530 g |
| Fri 2 Oct | Lunch Pork secreto w/ rosemary & black pepper fusilli · Italian tomato salad · bread510 g DinnerBeef strips w/ thyme, garlic & black pepper couscous · Protein chickpea salad · bread510 g | Lunch Falafel w/ parsley & garlic fusilli · Italian tomato salad · bread530 g DinnerChickpeas w/ thyme & garlic couscous · Protein chickpea salad · bread530 g |
| Sat 3 Oct | Lunch Chicken thighs w/ paprika, parsley & lemon quinoa · Caesar salad / Vegan Caesar · bread510 g DinnerBaked salmon w/ dill & lemon baked potato · Autumn spinach salad · bread510 g | Lunch Chickpeas w/ paprika & parsley quinoa · Caesar salad / Vegan Caesar · bread530 g DinnerTofu w/ dill & lemon baked potato · Autumn spinach salad · bread530 g |
| Sun 4 Oct | no service | |
| Mon 5 Oct | Lunch Chicken thighs in creamy mushroom sauce w/ thyme penne · Warm lentil salad · bread510 g DinnerBeef meatballs in tomato & basil sauce couscous · Greek salad · bread510 g | Lunch Chickpeas w/ mushrooms in coconut cream & thyme penne · Warm lentil salad · bread530 g DinnerLentil meatballs in tomato & basil sauce couscous · Greek salad · bread530 g |
| Tue 6 Oct | Lunch Baked sea bass w/ garlic, parsley & lemon quinoa · Quinoa-avocado salad · bread510 g DinnerPork lomo w/ thyme & mustard baked potato · Warm potato salad · bread510 g | Lunch Tofu w/ garlic, parsley & lemon quinoa · Quinoa-avocado salad · bread530 g DinnerFalafel w/ thyme & parsley baked potato · Warm potato salad · bread530 g |
| Wed 7 OctVEGAN · all | Lunch Red lentil dal w/ parsley & lemon rice · Moroccan carrot salad · bread530 g | Dinner Chickpeas w/ roasted vegetables, basil & EVOO fusilli · Scandinavian cucumber salad · bread530 g |
| Thu 8 Oct | Lunch Beef steak strips w/ rosemary, garlic & black pepper couscous · Coleslaw · bread510 g DinnerChicken thighs w/ lemon & parsley quinoa · Roasted beetroot salad · bread510 g | Lunch Lentils w/ rosemary & garlic couscous · Coleslaw · bread530 g DinnerChickpeas w/ lemon & parsley quinoa · Roasted beetroot salad · bread530 g |
| Fri 9 Oct | Lunch Cod w/ capers, lemon & parsley baked potato · Italian tomato salad · bread510 g DinnerChicken meatballs in tomato & basil sauce penne · Protein chickpea salad · bread510 g | Lunch Chickpeas w/ capers, lemon & parsley baked potato · Italian tomato salad · bread530 g DinnerLentil meatballs in tomato & basil sauce penne · Protein chickpea salad · bread530 g |
| Sat 10 Oct | Lunch Chicken thighs w/ sun-dried tomatoes, basil & garlic couscous · Caesar salad / Vegan Caesar · bread510 g DinnerBeef mince w/ roasted peppers & oregano quinoa · Autumn spinach salad · bread510 g | Lunch Chickpeas w/ sun-dried tomatoes & basil couscous · Caesar salad / Vegan Caesar · bread530 g DinnerLentils w/ roasted peppers & oregano quinoa · Autumn spinach salad · bread530 g |
| Sun 11 Oct | no service | |
| Mon 12 Oct | Lunch Sea bream in romesco sauce w/ parsley baked potato · Warm lentil salad · bread510 g DinnerPork secreto w/ thyme & black pepper rice · Greek salad · bread510 g | Lunch Tofu in romesco sauce baked potato · Warm lentil salad · bread530 g DinnerFalafel w/ thyme & parsley rice · Greek salad · bread530 g |
| Tue 13 Oct | Lunch Beef steak strips w/ garlic, rosemary & black pepper quinoa · Moroccan carrot salad · bread510 g DinnerChicken thighs w/ paprika & parsley ✎ baked potato · Scandinavian cucumber salad · bread510 g | Lunch Chickpeas w/ garlic & rosemary quinoa · Moroccan carrot salad · bread530 g DinnerTofu w/ paprika & parsley baked potato · Scandinavian cucumber salad · bread530 g |
| Wed 14 OctVEGAN · all | Lunch Pumpkin & chickpea stew w/ sage & parsley fusilli · Quinoa-avocado salad · bread530 g | Dinner Lentils w/ roasted aubergine, tomatoes & basil couscous · Warm potato salad · bread530 g |
| Thu 15 Oct | Lunch Baked salmon w/ dill butter & black pepper rice · Coleslaw · bread510 g DinnerChicken thighs w/ lemon, thyme & black pepper penne · Roasted beetroot salad · bread510 g | Lunch Tofu w/ dill & lemon rice · Coleslaw · bread530 g DinnerChickpeas w/ lemon & thyme penne · Roasted beetroot salad · bread530 g |
| Fri 16 Oct | Lunch Andalusian tuna w/ sherry vinegar, olives & parsley ✎ couscous · Italian tomato salad · bread510 g DinnerBeef meatballs in tomato & basil sauce quinoa · Protein chickpea salad · bread510 g | Lunch Chickpeas w/ sherry vinegar, olives & parsley couscous · Italian tomato salad · bread530 g DinnerLentil meatballs in tomato & basil sauce quinoa · Protein chickpea salad · bread530 g |
| Sat 17 Oct | Lunch Chicken thighs w/ mushrooms, thyme & black pepper baked potato · Caesar salad / Vegan Caesar · bread510 g DinnerPork lomo w/ rosemary, mustard & black pepper rice · Autumn spinach salad · bread510 g | Lunch Chickpeas w/ mushrooms & thyme baked potato · Caesar salad / Vegan Caesar · bread530 g DinnerFalafel w/ rosemary & parsley rice · Autumn spinach salad · bread530 g |
| Sun 18 Oct | no service | |
| Mon 19 Oct | Lunch Sea bass w/ lemon, capers & dill fusilli · Warm lentil salad · bread510 g DinnerChicken meatballs w/ parsley & lemon sauce couscous · Greek salad · bread510 g | Lunch Tofu w/ lemon, capers & dill fusilli · Warm lentil salad · bread530 g DinnerLentil meatballs w/ parsley & lemon sauce couscous · Greek salad · bread530 g |
| Tue 20 Oct | Lunch Beef strips w/ garlic, thyme & black pepper rice · Moroccan carrot salad · bread510 g DinnerChicken breast w/ paprika & parsley penne · Scandinavian cucumber salad · bread510 g | Lunch Lentils w/ garlic & thyme rice · Moroccan carrot salad · bread530 g DinnerTofu w/ paprika & parsley penne · Scandinavian cucumber salad · bread530 g |
| Wed 21 OctVEGAN · all | Lunch Chickpea & pumpkin stew w/ orange zest & sage quinoa · Quinoa-avocado salad · bread530 g | Dinner Red lentils w/ coconut milk & parsley baked potato · Warm potato salad · bread530 g |
| Thu 22 Oct | Lunch Cod w/ tomatoes, capers & basil couscous · Coleslaw · bread510 g DinnerBeef mince w/ roasted peppers, tomatoes & oregano quinoa · Roasted beetroot salad · bread510 g | Lunch Chickpeas w/ tomatoes, capers & basil couscous · Coleslaw · bread530 g DinnerLentils w/ roasted peppers, tomatoes & oregano quinoa · Roasted beetroot salad · bread530 g |
| Fri 23 Oct | Lunch Chicken thighs w/ sun-dried tomatoes, basil & garlic baked potato · Italian tomato salad · bread510 g DinnerBaked salmon w/ lemon & dill rice · Protein chickpea salad · bread510 g | Lunch Chickpeas w/ sun-dried tomatoes & basil baked potato · Italian tomato salad · bread530 g DinnerTofu w/ lemon & dill rice · Protein chickpea salad · bread530 g |
| Sat 24 Oct | Lunch Pork secreto w/ thyme, mustard & black pepper fusilli · Caesar salad / Vegan Caesar · bread510 g DinnerSea bass w/ tomatoes, olives & thyme couscous · Autumn spinach salad · bread510 g | Lunch Falafel w/ parsley & lemon fusilli · Caesar salad / Vegan Caesar · bread530 g DinnerTofu w/ tomatoes, olives & thyme couscous · Autumn spinach salad · bread530 g |
| Sun 25 Oct | no service | |
| Mon 26 Oct | Lunch Beef meatballs in tomato & rosemary sauce rice · Quinoa-avocado salad · bread510 g DinnerChicken thighs w/ lemon, garlic & parsley penne · Warm potato salad · bread510 g | Lunch Lentil meatballs in tomato & rosemary sauce rice · Quinoa-avocado salad · bread530 g DinnerChickpeas w/ lemon, garlic & parsley penne · Warm potato salad · bread530 g |
| Tue 27 Oct | Lunch Andalusian tuna w/ sherry vinegar, olives & parsley ✎ couscous · Moroccan carrot salad · bread510 g DinnerBeef strips w/ rosemary, garlic & black pepper quinoa · Scandinavian cucumber salad · bread510 g | Lunch Chickpeas w/ sherry vinegar, olives & parsley couscous · Moroccan carrot salad · bread530 g DinnerLentils w/ rosemary & garlic quinoa · Scandinavian cucumber salad · bread530 g |
| Wed 28 OctVEGAN · all | Lunch Black lentils w/ roasted vegetables, parsley & EVOO quinoa · Warm lentil salad · bread530 g | Dinner Chickpeas w/ roasted aubergine, basil & garlic baked potato · Greek salad · bread530 g |
| Thu 29 Oct | Lunch Chicken thighs w/ paprika, thyme & lemon baked potato · Coleslaw · bread510 g DinnerBaked salmon w/ mustard, dill & black pepper rice · Roasted beetroot salad · bread510 g | Lunch Chickpeas w/ paprika & thyme baked potato · Coleslaw · bread530 g DinnerTofu w/ mustard & dill rice · Roasted beetroot salad · bread530 g |
| Fri 30 Oct | Lunch Chicken breast w/ sun-dried tomatoes, basil & garlic fusilli · Italian tomato salad · bread510 g DinnerPork lomo w/ rosemary & garlic ✎ couscous · Protein chickpea salad · bread510 g | Lunch Chickpeas w/ sun-dried tomatoes & basil fusilli · Italian tomato salad · bread530 g DinnerFalafel w/ rosemary & parsley couscous · Protein chickpea salad · bread530 g |
| Sat 31 Oct | Lunch Sea bream w/ tomatoes, capers & parsley quinoa · Caesar salad / Vegan Caesar · bread510 g DinnerBeef mince w/ mushrooms, thyme & black pepper baked potato · Autumn spinach salad · bread510 g | Lunch Tofu w/ tomatoes, capers & parsley quinoa · Caesar salad / Vegan Caesar · bread530 g DinnerLentils w/ mushrooms & thyme baked potato · Autumn spinach salad · bread530 g |
| Sun 1 Nov | no service | |
| Mon 2 Nov | Lunch Beef steak strips w/ garlic, thyme & black pepper couscous · Quinoa-avocado salad · bread510 g DinnerChicken thighs w/ lemon, rosemary & black pepper quinoa · Warm potato salad · bread510 g | Lunch Chickpeas w/ garlic & thyme couscous · Quinoa-avocado salad · bread530 g DinnerChickpeas w/ lemon & rosemary ✎ quinoa · Warm potato salad · bread530 g |
| Tue 3 Nov | Lunch Cod w/ spinach, garlic & parsley baked potato · Moroccan carrot salad · bread510 g DinnerChicken meatballs w/ tomato, basil & oregano rice · Scandinavian cucumber salad · bread510 g | Lunch Chickpeas w/ spinach & garlic baked potato · Moroccan carrot salad · bread530 g DinnerLentil meatballs w/ tomato & basil rice · Scandinavian cucumber salad · bread530 g |
| Wed 4 NovVEGAN · all | Lunch Tuscan white beans w/ sage, garlic & EVOO rice · Warm lentil salad · bread530 g | Dinner Red lentils w/ roasted peppers, paprika & parsley penne · Greek salad · bread530 g |
| Thu 5 Nov | Lunch Chicken thighs w/ olives, thyme & lemon fusilli · Coleslaw · bread510 g DinnerBaked sea bass w/ capers, dill & black pepper couscous · Roasted beetroot salad · bread510 g | Lunch Chickpeas w/ olives, thyme & lemon fusilli · Coleslaw · bread530 g DinnerTofu w/ capers, dill & lemon couscous · Roasted beetroot salad · bread530 g |
| Fri 6 Nov | Lunch Pork secreto w/ rosemary, garlic & black pepper quinoa · Italian tomato salad · bread510 g DinnerBeef meatballs in tomato & basil sauce baked potato · Protein chickpea salad · bread510 g | Lunch Falafel w/ parsley & garlic quinoa · Italian tomato salad · bread530 g DinnerLentil meatballs in tomato & basil sauce baked potato · Protein chickpea salad · bread530 g |
| Sat 7 Nov | Lunch Chicken thighs w/ honey, mustard & thyme couscous · Warm lentil salad · bread510 g DinnerBeef strips w/ garlic, rosemary & black pepper quinoa · Greek salad · bread510 g | Lunch Chickpeas w/ agave, mustard & thyme couscous · Warm lentil salad · bread530 g DinnerLentils w/ garlic & rosemary quinoa · Greek salad · bread530 g |
| Sun 8 Nov | no service | |
| Mon 9 Nov↻ | Lunch Chicken thigh w/ lemon, garlic & thyme rice · Quinoa-avocado salad · bread510 g DinnerBeef mince Bolognese w/ basil penne · Warm potato salad · bread510 g | Lunch Chickpeas w/ lemon, garlic & thyme rice · Quinoa-avocado salad · bread530 g DinnerLentil Bolognese w/ basil penne · Warm potato salad · bread530 g |
| Tue 10 Nov↻ | Lunch Cod w/ tomatoes, olives & basil couscous · Moroccan carrot salad · bread510 g DinnerChicken breast w/ rosemary & black pepper quinoa · Scandinavian cucumber salad · bread510 g | Lunch Tofu w/ tomatoes, olives & basil couscous · Moroccan carrot salad · bread530 g DinnerTofu w/ rosemary & black pepper ✎ quinoa · Scandinavian cucumber salad · bread530 g |
| Wed 11 NovVEGAN · all | Lunch Red lentils w/ roasted peppers & paprika rice · Vegan Caesar · bread530 g | Dinner Chickpea & aubergine caponata w/ basil fusilli · Autumn spinach salad · bread530 g |
| Thu 12 Nov↻ | Lunch Pork secreto w/ rosemary & black pepper fusilli · Italian tomato salad · bread510 g DinnerBeef strips w/ thyme, garlic & black pepper couscous · Protein chickpea salad · bread510 g | Lunch Falafel w/ parsley & garlic fusilli · Italian tomato salad · bread530 g DinnerChickpeas w/ thyme & garlic couscous · Protein chickpea salad · bread530 g |
| Fri 13 Nov↻ | Lunch Chicken thighs w/ paprika, parsley & lemon quinoa · Caesar salad / Vegan Caesar · bread510 g DinnerBaked salmon w/ dill & lemon baked potato · Autumn spinach salad · bread510 g | Lunch Chickpeas w/ paprika & parsley quinoa · Caesar salad / Vegan Caesar · bread530 g DinnerTofu w/ dill & lemon baked potato · Autumn spinach salad · bread530 g |
